Mindful gardening

Recently, Irish Garden carried out the first-ever survey done in Ireland linking gardening to mindfulness, and 89% of respondents say they have experienced mindfulness in their garden. Gardening was understood to mean the action and non-action of spending time in the garden. A massive 1,567 people responded, a wide mix of social status, age profile and gardening ability. Remarkably, 99.6% said that gardening or spending time in their garden in their experience increased well-being in their life. Visit www.irishgardensubs.com/survey.html